Classes
NEW CLASS Fountain of Youth Yoga
Beginning Jan 6th, 2010 ~ Wed 10:00 – 11:30 am
Integrated Healing Chi Kung with Gentle Yin Yoga, and Meditation.
Facilitated by: Saundra Emerson, RYT
Indicate your interest by pre registering.
Mondays
• 6:30 – 8:00 pm Healing Chi Kung with Gentle Youg with Saundra Emerson, RYT
Tuesdays
• 7:30 pm Aikido with Sensei Jim Saba
Thursdays
• 6:30 – 8:00 pm Basic Yoga with Saundra Emerson, RYT
Fridays
• 7:30 pm Aikido with Sensei John Fonseca
Saturdays
• 10:00 – 11:00 am Qigong (Starting Oct. 3rd)
Sundays
• 2:00 pm Aikido Martial Art and Integrated Arnis with Sensei Jim Saba
Studio and Facility rental is available.
Contact us for details.
TESTIMONIALS:
This is a beautiful property overlooking a lake with a new studio having a padded floor (super comfortable), giant glass wall with the view through the live oaks out to the lake. Saundra is a low key well trained instructor. I never feel very sore after classes but feel an increase in energy as I steadily get stronger. All levels of students come to the classes and difficulties are faced with learning techniques of how to teach muscles to stretch and strengthen without injury. Highly recommended!
- Molly
Tuesdays
• 7:30 pm Aikido with Sensei Jim Saba
Thursdays
• 6:30 – 8:00 pm Basic Yoga with Saundra Emerson, RYT
Fridays
• 7:30 pm Aikido with Sensei John Fonseca
Sundays
• 2:00 pm Kali, Philipino Martial Arts
Studio and Facility rental is available.
Contact Saundra for details.
Testimonials:
This is a beautiful property overlooking a lake with a new studio having a padded floor (super comfortable), giant glass wall with the view through the live oaks out to the lake. Saundra is a low key well trained instructor. I never feel very sore after classes but feel an increase in energy as I steadily get stronger. All levels of students come to the classes and difficulties are faced with learning techniques of how to teach muscles to stretch and strengthen without injury. Highly recommended! - Molly